Your certified guide to
HOLISTIC HEALTH AND WELLNESS
Work with Michelle
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1:1 Coaching
The ideal choice if you need a little more guidance and accountability - it provides a highly personalized plan, detailed accountability, and a very attentive cheerleader (me!)
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HuManatee Self-Swim Pathway
Have an idea of how to steer your own journey and not quite ready to commit to the 1:1 program yet? This program provides an outline of health and wellness options and lets you guide your own journey. Also comes with monthly 1:1 30-minute check-ins with Michelle
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Holistic Health Resources
Add to your holistic health, nutrition, and exercise knowledge and options with exercise plans, recipes, grocery lists, and more!
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Group Coaching
Have you and a friend (or two!) talked about teaming up to improve your health, but you’re not sure where to start or don’t have the time to organize everything? Let me help you and your friends coordinate, commit, and achieve amazing results together!
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Family Coaching
Struggling to support your family member’s health journey, or looking for more support in yours? Or do you need help integrating a new or pre-existing diagnosis into how your family operates on a daily basis? Family coaching might be the perfect path for you & your loved ones! This style of coaching allows all members of the family to be heard, included, and empowered in creating a healthier life together.
Nutrition
Guidance
Improving your relationship with food
Try something new
Begin exploring your relationship with food by trying any of my free recipes and meal plans. Healthy food should also be delicious.
Target Specific Issues
If allergies, illness, or other aversions have complicated your relationship with food, a personalized plan might be right for you.
Wellness
Coaching
Creating a plan that works for you
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, exercise, acupuncture, meditation, herbal remedies, and more.
